Name: Chicken and Green Bean Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 pound boneless, skinless chicken breasts; 2 cups fresh green beans; 2 tablespoons vegetable oil; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 1/4 cup soy sauce; 1 tablespoon honey; 1 teaspoon sesame oil; 1/2 teaspoon red pepper flakes (optional); Salt and pepper to taste

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If you’re looking for a quick and delicious Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!, then you’ve come to the right place! This recipe is one of my absolute favorites because it comes together in just 25 minutes, making it perfect for those busy weeknights when you still want something wholesome and satisfying. With tender chicken, vibrant green beans, and a savory sauce, this dish has everything you need for a comforting meal that the whole family will love.

Not only is this stir-fry a fantastic option for dinner, but it’s also versatile enough for family gatherings or even meal prep for the week ahead. Trust me, once you try this recipe, it’ll become a staple in your kitchen!

Why You’ll Love This Recipe

Quick to Prepare: This meal is ready in just 25 minutes, ideal for those hectic evenings.
Family-Friendly: Kids love the colorful veggies and tasty chicken; it’s sure to please everyone at the table.
Nutritious Ingredients: Packed with lean protein and fresh veggies, this dish helps you stay on track with healthy eating.
Versatile Dish: You can easily customize it with whatever vegetables or sauces you have on hand!
Delicious Flavors: The combination of garlic, ginger, and soy sauce creates a mouthwatering stir-fry that’s full of flavor.

Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for this delightful stir-fry! You’ll find that these items are often staples in many kitchens, making it easy to whip this up any night of the week.

For the Stir-Fry

1 pound boneless, skinless chicken breasts, sliced into thin strips
2 cups fresh green beans, trimmed
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced

For the Sauce

1/4 cup soy sauce
1 tablespoon honey
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste

To Serve

Cooked rice or noodles

Variations

The beauty of this Chicken and Green Bean Stir-Fry is its flexibility! Feel free to mix things up based on your taste preferences or what you have available.

Swap the protein: Try using sliced beef or tofu instead of chicken for a different flavor profile.
Add more veggies: Toss in bell peppers, broccoli, or snap peas to increase the veggie content.
Spice it up: If you love heat, increase the red pepper flakes or add some sriracha for an extra kick.
Make it gluten-free: Use tamari instead of soy sauce to make this dish gluten-free without sacrificing flavor.

How to Make Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!

Step 1: Cook the Chicken

Start by heating 1 tablespoon of vegetable oil in your skillet or wok over medium-high heat. Adding the sliced chicken here is essential; we want to season it with salt and pepper while cooking until it’s browned and cooked through—about 5-7 minutes. This step ensures your chicken stays juicy and flavorful. Once done, remove it from the skillet and set aside.

Step 2: Stir-Fry the Green Beans

In the same skillet, add another tablespoon of vegetable oil. Now it’s time to add those vibrant green beans! Stir-frying them for about 3-4 minutes will keep them crisp-tender while turning bright green. This step not only adds color but also locks in their nutrients.

Step 3: Add Garlic and Ginger

Next up, toss in your minced garlic and ginger with the green beans. Cooking these aromatics for just about a minute releases their wonderful fragrance into the air—this is where the magic starts! It’s important not to overcook them; we want that fresh flavor shining through.

Step 4: Combine Everything

Now we return our cooked chicken back to the skillet. In a small bowl, whisk together your soy sauce, honey, sesame oil, and red pepper flakes (if using). Pour this delicious sauce over everything in your skillet. Stir well to combine all those amazing flavors! Let it cook together for an additional 2-3 minutes until everything is heated through and slightly thickened.

Step 5: Serve It Up!

Finally, serve your gorgeous stir-fry over warm rice or noodles. Enjoy every bite of this quick and delicious Chicken and Green Bean Stir-Fry! It’s sure to become a favorite at your dinner table too!

Pro Tips for Making Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!

Making a stir-fry can be a breeze with the right tips in your back pocket!

Prep Ingredients Ahead of Time: Having everything chopped and ready to go makes cooking quick and efficient, allowing you to enjoy your meal without the stress of last-minute prep.
Use High Heat: Stir-frying is all about speed! Cooking at medium-high heat helps to sear the chicken and keep the green beans crisp, resulting in a delightful texture.
Don’t Overcrowd the Pan: If your skillet or wok is too crowded, the ingredients will steam instead of stir-fry. Cook in batches if necessary to achieve that perfect sear.
Taste Your Sauce: Before adding it to the stir-fry, taste your sauce for seasoning. Adjusting flavors at this stage ensures that your dish is perfectly balanced.
Add Fresh Herbs: Consider tossing in some chopped fresh herbs like cilantro or basil right before serving. They add brightness and freshness that elevate your dish even further!

How to Serve Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!

Serving this delicious stir-fry can be just as fun as making it! Here are some ideas to make your presentation shine.

Garnishes

Sesame Seeds: Sprinkling some toasted sesame seeds on top adds a nutty flavor and a delightful crunch.
Chopped Green Onions: Freshly chopped green onions not only add color but also provide a mild onion flavor that complements the dish.

Side Dishes

Steamed Jasmine Rice: This fragrant rice pairs beautifully with the stir-fry, absorbing the savory sauce while providing a soft contrast to the crunchy green beans.
Garlic Noodles: A simple garlic noodle dish makes for an excellent side that enhances the Asian flavors while adding carbs to keep you full.
Crispy Tofu: For an additional protein option, crispy tofu brings a satisfying bite that complements the chicken wonderfully.
Asian Cucumber Salad: A refreshing salad made with cucumbers, rice vinegar, and sesame oil offers a crisp contrast to the warm stir-fry and balances out flavors nicely.

With these serving tips, your Chicken and Green Bean Stir-Fry will not only taste amazing but also look fantastic on your dinner table! Enjoy this quick and delicious meal with family or friends any night of the week!

Make Ahead and Storage

This Chicken and Green Bean Stir-Fry is an excellent choice for meal prep, making weeknight dinners a breeze! You can easily prepare it in advance and enjoy it throughout the week.

Storing Leftovers

Store any leftover stir-fry in an airtight container.
Refrigerate for up to 3 days.
Allow it to cool completely before sealing the container to maintain freshness.

Freezing

For longer storage, freeze the stir-fry in freezer-safe containers or bags.
It can be frozen for up to 2 months.
Ensure to label containers with the date for easy tracking.

Reheating

To reheat, thaw overnight in the refrigerator if frozen.
Warm it on the stovetop over medium heat until heated through, adding a splash of water or broth if needed to moisten.
Alternatively, you can microwave it in short intervals, stirring frequently.

FAQs

Have questions about this recipe? Here are some common inquiries:

Can I use other vegetables in my Chicken and Green Bean Stir-Fry?

Absolutely! Feel free to add or substitute with your favorite vegetables such as bell peppers, broccoli, or carrots. Just adjust cooking times accordingly for the best texture.

How do I make Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner! more spicy?

To increase the spice level, you can add more red pepper flakes or even a splash of sriracha sauce for a kick. Adjust according to your taste preference!

What should I serve with Chicken and Green Bean Stir-Fry?

This dish pairs wonderfully with steamed rice or noodles. You could also serve it alongside a light salad for a complete meal!

Can I meal prep Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!?

Yes! This recipe is perfect for meal prep. You can store leftovers in the fridge or freeze them for later use—great for busy weeks!

Final Thoughts

I hope you give this Chicken and Green Bean Stir-Fry a try! It’s not only quick to whip up but also packed with flavor and nutrition. Enjoy making this delightful dish that’s sure to please everyone at your table. Happy cooking!

Chicken and Green Bean Stir-Fry

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Author: Madison
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
Category: Dinner
Method: Stir-Frying
Cuisine: Asian

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Description

If you’re seeking a quick and flavorful meal, look no further than this Chicken and Green Bean Stir-Fry! This dish is not only ready in just 25 minutes but also brimming with tender chicken, vibrant green beans, and a savory sauce that will delight your taste buds. Ideal for busy weeknights or casual family gatherings, it’s the perfect blend of nutrition and comfort.

Ingredients

Scale

1 pound boneless, skinless chicken breasts
2 cups fresh green beans
2 tablespoons vegetable oil
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/4 cup soy sauce
1 tablespoon honey
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste

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Instructions

Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Season sliced chicken with salt and pepper; cook until browned (5-7 minutes). Remove from skillet.
In the same skillet, add another tablespoon of oil and stir-fry green beans for 3-4 minutes until crisp-tender.
Add minced garlic and ginger; sauté for about a minute.
Return the chicken to the skillet. Whisk together soy sauce, honey, sesame oil, and red pepper flakes (if using); pour over the mixture. Stir well and cook for an additional 2-3 minutes.
Serve hot over rice or noodles.