Description
Experience the comforting embrace of a bowl of Anti-Inflammatory Veggie Soup with Turmeric, a nutritious and flavorful dish perfect for any occasion. This hearty soup is an excellent choice for busy weeknights or cozy family gatherings, providing not just warmth but also a host of health benefits. Made with wholesome ingredients like lentils, fresh vegetables, and aromatic spices including turmeric and ginger, this soup is both delicious and easy to prepare. In just 35 minutes, you can whip up a big batch that’s ideal for meal prep, allowing you to enjoy nourishing meals throughout the week.
Ingredients
Scale
- 1 onion
- 3 garlic cloves
- 2 medium carrots
- 3 celery stalks
- 12 oz potatoes
- 2 tsp cumin
- 1 tsp turmeric
- 4 cups low-sodium vegetable broth
- 6 oz red lentils
- 2 cups baby spinach
Instructions
- Sauté diced onion in a splash of water or broth until translucent. Add minced garlic and grated ginger; cook until fragrant.
- Stir in sliced carrots and celery; cook for about 5 minutes.
- Add cumin, turmeric, paprika, salt, and pepper; mix well.
- Pour in vegetable broth, tomato paste, crushed tomatoes, and dry lentils; bring to a gentle boil.
- Reduce heat and simmer for about 20 minutes or until lentils are tender.
- Stir in baby spinach until wilted and finish with lemon juice and fresh parsley.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 5g
- Sodium: 350mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg