Ground Turkey Sweet Potato Casserole

If you’re looking for a comforting dish that’s both nutritious and satisfying, you’ve come to the right place! This Ground Turkey Sweet Potato Casserole is a family favorite in my home. It combines the heartiness of ground turkey with the natural sweetness of sweet potatoes, creating a delightful blend of flavors. Whether it’s a busy weeknight dinner or a cozy family gathering, this casserole is sure to please everyone at the table.

What makes this recipe special? It’s quick to prepare and packed with wholesome ingredients, making it an ideal choice for those hectic days when you still want something delicious. Plus, it’s so easy to customize—you can add your favorite veggies or swap in different spices. Let’s dive into why you’ll love this recipe!

Why You’ll Love This Recipe

  • Quick Preparation: With just 15 minutes of prep time, you can have dinner ready in no time!
  • Family-Friendly: Everyone loves a cozy casserole, and this one is packed with nutrition kids will enjoy.
  • Versatile Ingredients: Feel free to mix and match veggies based on what you have on hand.
  • Make-Ahead Convenience: Prepare it ahead of time and pop it in the oven when you’re ready to eat.
  • Delicious Flavor: The combination of spices and sweet potatoes makes every bite a treat!
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Ingredients You’ll Need

Let’s gather our simple and wholesome ingredients for this Ground Turkey Sweet Potato Casserole. You probably have some of these staples already in your kitchen!

  • 1 lb ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen, thawed)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • Salt and pepper (to taste)
  • 1/2 cup shredded cheese (optional, for topping)

Variations

This Ground Turkey Sweet Potato Casserole is so flexible! Here are some fun variations you might like to try:

  • Swap the protein: Use ground chicken or even lentils for a vegetarian option!
  • Add more veggies: Toss in zucchini or kale for extra nutrients.
  • Change up the spices: Experiment with Italian herbs for a different flavor profile.
  • Make it spicy: Add jalapeños or red pepper flakes if you like a kick!

How to Make Ground Turkey Sweet Potato Casserole

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F (190°C). This ensures that your casserole bakes evenly and comes out perfectly bubbly.

Step 2: Cook the Ground Turkey

In a large skillet over medium heat, warm up the olive oil. Add your chopped onion and minced garlic, sautéing them for about 2-3 minutes until they become fragrant. This step lays the foundation for flavor in your dish.

Next, add the ground turkey to the skillet. Cook it until it’s browned—this should take about 5-7 minutes. Don’t forget to season it well with smoked paprika, cumin, chili powder, salt, and pepper. These spices will give your casserole warmth and depth.

Step 3: Add Vegetables

Stir in the diced red bell pepper and spinach into your mixture. Cook everything together for another 2-3 minutes. This step not only adds color but also enhances the nutritional value of your dish.

Step 4: Prepare Sweet Potatoes

While you’re working on the turkey mixture, boil your diced sweet potatoes in a separate pot until tender—about 10 minutes should do it. Once they’re ready, drain them well. Sweet potatoes bring natural sweetness that balances out the savory flavors beautifully.

Step 5: Combine Everything

In a baking dish, start layering! First goes the cooked sweet potatoes, then top with the turkey mixture. Pour chicken broth over everything—this keeps your casserole moist while baking.

Step 6: Bake It Up!

If you’d like some cheesy goodness on top, sprinkle shredded cheese over your casserole now. Pop it into your preheated oven and bake for about 15–20 minutes until it’s hot and bubbly.

Step 7: Serve and Enjoy!

Once it’s out of the oven, let it cool slightly before serving. Trust me; waiting those few minutes will make each bite even more enjoyable! Dive into this comforting Ground Turkey Sweet Potato Casserole with family or friends—you won’t regret it!

Pro Tips for Making Ground Turkey Sweet Potato Casserole

Making the perfect Ground Turkey Sweet Potato Casserole is easy with a few helpful tips! Here are some ideas to ensure your dish turns out delicious every time.

  • Cook turkey thoroughly: Ensure your ground turkey reaches an internal temperature of 165°F (74°C) for safety and optimal flavor. This helps avoid any undercooked meat, ensuring a safe meal for everyone.

  • Use fresh ingredients: Whenever possible, opt for fresh veggies instead of frozen. Fresh ingredients often have better flavor and texture, enhancing the overall taste of your casserole.

  • Customize spices: Feel free to adjust the spices according to your family’s preferences. Adding a pinch of cayenne or extra smoked paprika can give it that extra kick or smokiness you might love!

  • Make it ahead: This casserole can be prepared in advance! Assemble it up to a day ahead, cover, and refrigerate. Just pop it in the oven when you’re ready to bake for a quick weeknight meal.

  • Top with herbs: Fresh herbs like cilantro or parsley can add brightness to the dish. They not only enhance flavor but also add a beautiful pop of color when serving.

How to Serve Ground Turkey Sweet Potato Casserole

Serving your Ground Turkey Sweet Potato Casserole can turn an everyday meal into something special! Here are some delightful ways to present this hearty dish and make it shine on your dining table.

Garnishes

  • Chopped green onions: Sprinkle some sliced green onions on top just before serving for a fresh crunch and mild onion flavor.
  • Sour cream or yogurt: A dollop of dairy-free sour cream or yogurt adds creaminess and balances the flavors perfectly.
  • Fresh herbs: Add freshly chopped cilantro or parsley on top for a burst of color and freshness that brightens each bite.

Side Dishes

  • Steamed broccoli: Simple yet nutritious, steamed broccoli complements the casserole’s flavors while adding vibrant color and crunch.
  • Quinoa salad: A light quinoa salad tossed with cherry tomatoes, cucumber, and lemon vinaigrette offers a refreshing contrast to the richness of the casserole.
  • Simple mixed greens: A side salad with mixed greens dressed lightly in olive oil and vinegar provides a crisp and refreshing accompaniment.
  • Roasted Brussels sprouts: Seasoned with salt and pepper, roasted Brussels sprouts add depth and an earthy flavor that pairs wonderfully with sweet potatoes.

With these serving suggestions, you’ll create a well-rounded meal that’s sure to please everyone at your table! Enjoy your cooking adventure!

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Make Ahead and Storage

This Ground Turkey Sweet Potato Casserole is fantastic for meal prep! You can easily store leftovers or make it in advance for those busy weeknights.

Storing Leftovers

  • Allow the casserole to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3-4 days.

Freezing

  • Let the casserole cool completely before freezing.
  • Wrap the dish tightly with plastic wrap, followed by aluminum foil.
  • Label with the date and freeze for up to 3 months.

Reheating

  • Thaw the casserole overnight in the refrigerator if frozen.
  • Preheat your oven to 350°F (175°C).
  • Cover with foil and bake for about 20-25 minutes until heated through, removing the foil in the last 5 minutes if you want a crispy topping.

FAQs

Here are some common questions about making this delicious casserole.

Can I use another type of meat instead of ground turkey in this casserole?

Absolutely! You can substitute ground turkey with ground chicken, beef, or even plant-based meat alternatives for a different flavor profile.

How long does Ground Turkey Sweet Potato Casserole last in the fridge?

When stored properly in an airtight container, this casserole will last for 3-4 days in the refrigerator.

Can I prepare Ground Turkey Sweet Potato Casserole ahead of time?

Yes! You can make it ahead of time and store it in the fridge or freezer for later. Just follow our storage tips above!

Is this recipe suitable for meal prep?

Definitely! This casserole is perfect as a meal prep option since it stores and reheats well while still maintaining its flavor.

Final Thoughts

I hope you enjoy making this Ground Turkey Sweet Potato Casserole as much as I do! It’s not just a recipe; it’s a warm hug on a plate that brings family together. Whether you’re planning a cozy dinner or stocking up on meals for the week, this dish is sure to please. Happy cooking, and don’t forget to share your creations!

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Ground Turkey Sweet Potato Casserole

Ground Turkey Sweet Potato Casserole

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  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 6
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Discover the delight of a wholesome Ground Turkey Sweet Potato Casserole, a dish that perfectly balances nutrition and comfort. This family-friendly recipe combines savory ground turkey with the natural sweetness of tender sweet potatoes, making it an ideal choice for quick weeknight dinners or cozy gatherings. With just 15 minutes of prep time and a variety of customizable ingredients, you can effortlessly create a satisfying meal that appeals to everyone at the table. Whether enjoyed fresh from the oven or as leftovers, this casserole promises to be a hit!


Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium sweet potatoes (peeled and diced)
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 cup spinach (fresh or frozen)
  • 1 cup low-sodium chicken broth
  • 1 tbsp olive oil
  • smoked paprika
  • ground cumin
  • chili powder
  • salt
  • pepper
  • 1/2 cup shredded cheese (optional for topping)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, warm olive oil. Sauté onion and garlic until fragrant (2-3 mins).
  3. Add ground turkey; cook until browned (5-7 mins). Season with spices.
  4. Stir in red bell pepper and spinach; cook for another 2-3 mins.
  5. Boil diced sweet potatoes in a separate pot until tender (about 10 mins), then drain.
  6. In a baking dish, layer sweet potatoes and turkey mixture. Pour chicken broth over the top.
  7. If desired, sprinkle cheese on top. Bake for 15-20 mins until hot and bubbly.
  8. Allow to cool slightly before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 70mg

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