Name: Low-Calorie Air Fryer Eggplant
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 large eggplant (peeled as desired and diced into 1-inch cubes); 2 tablespoons avocado oil; 1 teaspoon dried rosemary; 1 teaspoon dried thyme; 1/4 teaspoon kosher salt (extra for salting eggplant); 1/2 teaspoon powdered garlic; 1/2 teaspoon smoked paprika

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If you’re looking for a delicious, guilt-free dish that can brighten up any meal, you’re in for a treat with this Low-Calorie Air Fryer Eggplant! This recipe has quickly become a favorite in my kitchen because it’s so easy to whip up and bursting with flavor. Whether it’s a busy weeknight dinner or a cozy family gathering, this dish always gets rave reviews.

Eggplant can sometimes get a bad rap, but when cooked in the air fryer, it transforms into a tender, flavorful delight that even the pickiest eaters will love. Plus, it’s a fantastic way to enjoy veggies without feeling weighed down. Let’s dive into this simple yet satisfying recipe!

Why You’ll Love This Recipe

Quick and Easy: With just 30 minutes from start to finish, you can have a tasty side dish ready in no time!
Healthy and Wholesome: This recipe is packed with nutrients while being low in calories—perfect for those mindful of their diet.
Family-Friendly: Everyone will enjoy the crispy texture and smoky flavor of this eggplant. It’s sure to please both kids and adults!
Versatile Dish: Serve it as a side or toss it into salads and grain bowls for added deliciousness.
Make-Ahead Option: Prep the eggplant earlier in the day and air fry it just before serving. So convenient!

Ingredients You’ll Need

Gathering your ingredients is half the fun! You’ll find that these are simple, wholesome items that you might already have on hand. Let’s take a look at what you need to make this delightful Low-Calorie Air Fryer Eggplant.

1 large eggplant (peeled as desired and diced into 1-inch cubes)
2 tablespoons avocado oil
1 teaspoon rosemary, dried
1 teaspoon thyme, dried
1/4 teaspoon kosher salt (extra for salting eggplant)
1/2 teaspoon powdered garlic
1/2 teaspoon smoked paprika

Servings: 4
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

What I love about this recipe is its flexibility! You can easily adjust the flavors or add different ingredients based on what you have at home or what you’re craving. Here are some fun variations to try:

Add Spice: Want some heat? Toss in some red pepper flakes or cayenne pepper for an extra kick!
Mix Up the Herbs: Feel free to experiment with herbs like basil or oregano instead of rosemary and thyme for a unique twist.
Cheesy Delight: Before serving, sprinkle some dairy-free cheese on top for creamy goodness that melts beautifully.
Zesty Lemon Finish: A squeeze of fresh lemon juice right before serving adds a bright flavor that complements the eggplant perfectly.

How to Make Low-Calorie Air Fryer Eggplant

Step 1: Prepare the Eggplant

First things first, let’s get our eggplant ready! Start by peeling the eggplant if you prefer it without skin—this is totally optional based on your taste. Cut the eggplant into approximately one-inch cubes. To reduce any bitterness, sprinkle them lightly with kosher salt and let them sit for about 10 minutes. Rinse off the salt and pat dry; this helps achieve that perfect crispy texture when air-fried.

Step 2: Season It Up

In a large mixing bowl, combine your diced eggplant with avocado oil, rosemary, thyme, garlic powder, smoked paprika, and additional kosher salt (if desired). Toss everything together until each piece of eggplant is evenly coated. This step is crucial because it ensures every bite is bursting with flavor.

Step 3: Air Fry Them

Now comes the exciting part! Preheat your air fryer to around 375°F (190°C). Place your seasoned eggplant cubes in the air fryer basket in a single layer—this allows them to cook evenly. Cook for about 12-15 minutes until they are golden brown and crispy around the edges. Give them a shake halfway through to ensure all sides get that lovely crunch!

Step 4: Serve and Enjoy

Once your Low-Calorie Air Fryer Eggplant is done cooking, remove them from the air fryer and let them cool slightly before serving. They make an excellent side dish or topping for salads and grain bowls. Enjoy this delightful dish with friends and family—you won’t be disappointed!

Pro Tips for Making Low-Calorie Air Fryer Eggplant

Cooking eggplant in the air fryer can be a breeze if you keep a few key tips in mind!

Salting the Eggplant: Before cooking, sprinkle salt over the diced eggplant and let it sit for about 15-20 minutes. This process draws out excess moisture and bitterness, resulting in a more flavorful dish.
Preheat Your Air Fryer: Preheating your air fryer for a few minutes before adding the eggplant ensures even cooking and helps to achieve that perfect crispy texture.
Don’t Overcrowd the Basket: For the best results, make sure to arrange the eggplant in a single layer without overlapping. This allows hot air to circulate around each piece, making them crispy all over.
Adjust Seasonings to Taste: Feel free to experiment with different herbs and spices! Adding your favorite seasonings can elevate the flavor profile of the dish and make it uniquely yours.
Check for Doneness: Cooking times may vary based on your specific air fryer model, so check for doneness around the 10-minute mark. The eggplant should be tender and golden brown.

How to Serve Low-Calorie Air Fryer Eggplant

This dish is not only delicious but also incredibly versatile! Here are some delightful ways to present your Low-Calorie Air Fryer Eggplant.

Garnishes

Fresh Herbs: Chopped parsley or basil adds a burst of freshness that complements the smoky flavors.
Lemon Zest: A sprinkle of lemon zest brightens up the dish with acidity, balancing out the richness of the eggplant.
Chili Flakes: If you like a bit of heat, sprinkle some chili flakes on top for an extra kick!

Side Dishes

Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and a drizzle of olive oil offers a refreshing contrast to the warm eggplant.
Grilled Vegetables: Pair your eggplant with grilled zucchini, bell peppers, and asparagus for a colorful plate full of nutrients.
Hummus Platter: Serve alongside a creamy hummus dip with pita bread and fresh veggies for dipping; it’s perfect for snacking!
Brown Rice: A side of fluffy brown rice seasoned with herbs makes this meal wholesome while adding fiber and texture.

Enjoy your culinary adventure with this tasty Low-Calorie Air Fryer Eggplant! It’s not just simple to make—it’s also an exciting way to incorporate more vegetables into your diet. Happy cooking!

Make Ahead and Storage

This Low-Calorie Air Fryer Eggplant is perfect for meal prep! It’s not only delicious but also versatile enough to fit into various meals throughout the week.

Storing Leftovers

Allow the eggplant to cool completely before storing.
Transfer the eggplant into an airtight container.
Keep it in the refrigerator for up to 3-4 days.

Freezing

Let the cooked eggplant cool down completely.
Place it in a single layer on a baking sheet and freeze until solid.
Once frozen, transfer it to a freezer-safe bag or container for up to 2 months.

Reheating

For best results, reheat in the air fryer at 350°F (175°C) for about 5-7 minutes until heated through.
Alternatively, you can use a microwave; heat in short bursts of 30 seconds until warm.

FAQs

Here are some common questions you might have about making Low-Calorie Air Fryer Eggplant.

Can I make Low-Calorie Air Fryer Eggplant without oil?

Yes! You can skip the oil entirely or use a low-calorie cooking spray. The eggplant may be slightly less crispy, but it will still taste great!

How do I prevent my Low-Calorie Air Fryer Eggplant from being bitter?

Salting the diced eggplant before cooking helps draw out excess moisture and bitterness. Be sure to rinse and pat dry before seasoning!

Can I use fresh herbs instead of dried in this recipe?

Absolutely! Fresh herbs can add vibrant flavors. Use about three times more fresh herbs than dried ones for the best results.

Final Thoughts

I hope you enjoy making this delightful Low-Calorie Air Fryer Eggplant as much as I do! It’s a wonderful addition to any meal, packed with flavor and nutrition. Don’t hesitate to get creative with your seasonings or pair it with your favorite dishes. Happy cooking, and enjoy every bite!