If you’re looking for a meal that’s not only delicious but also quick and easy to whip up, you’ve come to the right place! My Crispy Teriyaki Tofu and Avocado Rice Stack has become a favorite in my kitchen. It’s packed with flavor, and the combination of crispy tofu, creamy avocado, and hearty brown rice will leave you feeling satisfied and happy. Whether you’re prepping for a busy weeknight dinner or hosting a family gathering, this dish is sure to impress!

The beauty of this recipe lies in its simplicity. You’ll find that it’s not just about satisfying your taste buds; it’s also a healthy choice that everyone will love. Plus, who can resist a colorful stack of goodness? Let’s dive into why this recipe is so special.

Why You’ll Love This Recipe

Quick and Easy: You can have this dish ready in just 45 minutes, making it perfect for busy nights.
Family-Friendly: Kids love the crispy tofu and creamy avocado, making it an excellent choice for family meals.
Make-Ahead Convenience: Prep the tofu and rice ahead of time for an even faster meal on hectic days.
Deliciously Flavorful: The homemade teriyaki sauce adds a sweet and savory kick that ties everything together beautifully.

Ingredients You’ll Need

You’ll be amazed at how simple and wholesome these ingredients are! Each one plays a role in creating the delightful flavors in your Crispy Teriyaki Tofu and Avocado Rice Stack.

For the Tofu:

1 block extra-firm tofu, pressed and cut into cubes
1/4 cup cornstarch
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper

For the Teriyaki Sauce:

1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 clove garlic, minced
1/4 teaspoon sesame oil

For the Rice:

1 cup brown rice
2 cups vegetable broth
1/4 teaspoon salt

For the Avocado:

1 avocado, sliced

Variations

This recipe is wonderfully flexible! Here are some fun variations to switch things up:

Add more veggies: Toss in your favorite vegetables like bell peppers or broccoli for added nutrition.
Switch up the grain: Quinoa or cauliflower rice can be used instead of brown rice for different textures.
Make it spicy: Add a drizzle of sriracha or some chili flakes to give your dish an extra kick!
Try different toppings: Sesame seeds or chopped green onions make great garnishes for added crunch and flavor.

How to Make Crispy Teriyaki Tofu and Avocado Rice Stack

Step 1: Prepare the Tofu

In a bowl, combine cornstarch, flour, garlic powder, salt, and pepper. This mixture creates a crunchy coating that makes your tofu crispy when cooked. Toss your cubed tofu gently in this mix until well-coated.

Step 2: Cook the Tofu

Heat oil in a large skillet over medium-high heat. When hot, add the tofu cubes carefully. Cook until they turn golden brown and crispy on all sides. This step is essential because it gives your dish that satisfying crunch!

Step 3: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil. Whisking helps combine all those lovely flavors into one harmonious sauce.

Step 4: Cook the Rice

Bring vegetable broth to a boil in a large pot. Add brown rice and salt, then reduce heat to low. Cover and let simmer for about 15-20 minutes or until tender. Cooking with broth instead of water adds depth of flavor to the rice.

Step 5: Assemble Your Stack

Now it’s time for the fun part! In bowls, layer your cooked rice first, followed by slices of creamy avocado, topped with crispy tofu. Finally, drizzle generous amounts of teriyaki sauce over everything for that extra burst of flavor.

Step 6: Serve & Enjoy!

Serve immediately while everything is warm and fresh! Enjoy every bite of your Crispy Teriyaki Tofu and Avocado Rice Stack—it’s bound to become a new favorite!

Pro Tips for Making Crispy Teriyaki Tofu and Avocado Rice Stack

Making this dish is a breeze, especially with these helpful tips to ensure your tofu is perfectly crispy and your meal is bursting with flavor!

Press the Tofu Well: This step removes excess moisture, which helps the tofu crisp up beautifully when cooked. A well-pressed tofu block will soak in more of the teriyaki flavors too!
Use High Heat for Cooking: Cooking the tofu on medium-high heat ensures a golden-brown, crispy exterior while keeping the inside tender. Don’t overcrowd the pan; give each piece space to fry evenly.
Make Your Sauce Ahead of Time: Preparing the teriyaki sauce in advance allows the flavors to meld together beautifully. You can even double it and store leftovers in the fridge for quick meals later!
Avocado Ripeness Matters: Choose avocados that are slightly soft but not mushy for slicing. A ripe avocado adds creaminess and richness that balances out the crispy tofu and hearty rice.
Experiment with Toppings: Feel free to add your favorite toppings like sesame seeds or sliced green onions. They add a delightful crunch and extra flavor that enhance this already tasty dish!

How to Serve Crispy Teriyaki Tofu and Avocado Rice Stack

Presentation is everything, and this delectable stack offers various ways to serve it for an eye-catching meal.

Garnishes

Sesame Seeds: A sprinkle of toasted sesame seeds adds a nutty flavor and a bit of crunch, elevating both appearance and taste.
Sliced Green Onions: Freshly chopped green onions bring a pop of color and a mild oniony flavor that complements the dish wonderfully.

Side Dishes

Steamed Broccoli: Simple yet nutritious, steamed broccoli adds vibrant color and pairs nicely with the flavors of teriyaki.
Cucumber Salad: Refreshing cucumber salad with rice vinegar dressing adds a crunchy contrast to the rich avocado and crispy tofu.
Edamame: Lightly salted edamame makes for a perfect finger food side that’s packed with protein and fiber.
Miso Soup: A warm bowl of miso soup provides a comforting start to your meal, harmonizing beautifully with the Asian-inspired theme.

With these tips on serving suggestions, you’ll create an inviting table setting that showcases your Crispy Teriyaki Tofu and Avocado Rice Stack beautifully! Enjoy every flavorful bite!

Make Ahead and Storage

This Crispy Teriyaki Tofu and Avocado Rice Stack is perfect for meal prep! You can easily prepare the components in advance for a quick, healthy meal throughout the week.

Storing Leftovers

Allow the dish to cool completely before storing.
Place the tofu, rice, and avocado in separate airtight containers.
Store in the refrigerator for up to 3 days.

Freezing

For best results, freeze the tofu and rice separately from the avocado.
Use freezer-safe containers or bags to prevent freezer burn.
The tofu and rice can be frozen for up to 2 months.

Reheating

Thaw any frozen components in the refrigerator overnight.
Reheat the tofu in a skillet over medium heat until warmed through and crispy again.
Heat the rice in a microwave or on the stovetop with a splash of vegetable broth for moisture.

FAQs

Here are some common questions about making this delicious dish!

Can I use other types of tofu for the Crispy Teriyaki Tofu and Avocado Rice Stack?

While extra-firm tofu is recommended for optimal crispiness, you can try firm tofu. Just ensure it’s well-pressed to remove excess moisture.

What makes the Crispy Teriyaki Tofu and Avocado Rice Stack so healthy?

This stack combines protein-rich tofu with heart-healthy avocados and fiber-filled brown rice, making it a nutritious option that’s satisfying without being heavy.

How can I customize my Crispy Teriyaki Tofu and Avocado Rice Stack?

Feel free to add your favorite veggies like bell peppers or carrots, or even switch up the sauce with a different flavor profile to suit your taste!

Is this recipe suitable for meal prep?

Absolutely! The components can be made ahead of time and stored separately, making it an excellent choice for easy lunches or dinners throughout the week.

Final Thoughts

I hope you find joy in preparing this Crispy Teriyaki Tofu and Avocado Rice Stack! It’s not only delicious but also packed with nutrients. This recipe is special because it brings together simple ingredients to create something truly delightful. Don’t hesitate to make it your own by experimenting with different toppings or sides. Happy cooking!

Crispy Teriyaki Tofu and Avocado Rice Stack

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Author: Madison
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: Serves 4
Category: Dinner
Method: Frying
Cuisine: Asian

Print Recipe

Description

Enjoy a nutritious meal with our Crispy Teriyaki Tofu and Avocado Rice Stack. It’s easy to make—give it a try today!

Ingredients

Scale

1 block extra-firm tofu, pressed and cut into cubes
1/4 cup cornstarch
1/4 cup all-purpose flour
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon honey
1 clove garlic, minced
1/4 teaspoon sesame oil
1 cup brown rice
2 cups vegetable broth
1/4 teaspoon salt
1 avocado, sliced

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Instructions

Prepare the Tofu: In a bowl, mix cornstarch, all-purpose flour, garlic powder, salt, and pepper. Coat cubed tofu evenly in the mixture.
Cook the Tofu: Heat oil in a skillet over medium-high heat. Add tofu cubes and cook until golden brown on all sides.
Make the Teriyaki Sauce: Whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil in a small bowl.
Cook the Rice: Boil vegetable broth in a pot; add brown rice and salt. Cover and simmer for 15-20 minutes until tender.
Assemble Your Stack: Layer cooked rice, sliced avocado, and crispy tofu in bowls. Drizzle with teriyaki sauce before serving.