Ground Beef and Brussels Sprouts
If you’re looking for a quick and delicious dinner, you’ve come to the right place! This Ground Beef and Brussels Sprouts recipe is a favorite in my household. It combines the savory goodness of lean ground beef with the unique flavor of brussels sprouts, all drizzled in sweet chili sauce. It’s perfect for busy weeknights or family gatherings when you want something that’s both comforting and satisfying.
What makes this dish truly special is its incredible balance of flavors—the sweetness of the chili sauce pairs beautifully with the earthiness of the brussels sprouts. Plus, it comes together in just 30 minutes, making it a go-to recipe when time is tight but you still want to enjoy a home-cooked meal.
Why You’ll Love This Recipe
- Quick and easy: Whip up this dish in just 30 minutes—perfect for those hectic evenings.
- Family-friendly: With its delightful flavors, even picky eaters will love it!
- Healthy ingredients: Packed with protein and veggies, this meal is as wholesome as it is tasty.
- Versatile: Great on its own or served over rice, you can customize it to fit your family’s preferences.
- Make-ahead option: Prepare the beef and brussels sprouts ahead of time for an even quicker dinner!
Ingredients You’ll Need
Gathering simple, wholesome ingredients is half the fun! For this Ground Beef and Brussels Sprouts recipe, you’ll need just a few staples that are easy to find. Here’s what you’ll need:
For the Beef Mixture
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
For the Brussels Sprouts
- 1 tablespoon avocado oil
- 1 pound shredded brussels sprouts
- Kosher salt and freshly ground black pepper to taste
For the Sauce
- 1/2 cup sweet chili sauce
- 1/2 of a lime (juiced)
- Sesame seeds for garnish (optional)
Variations
One of the best things about this recipe is how flexible it can be! Feel free to get creative based on what you have at home or your personal tastes.
- Swap the protein: Use turkey or chicken instead of ground beef for a lighter option.
- Add more veggies: Toss in some bell peppers or snap peas for extra crunch and color.
- Make it spicy: Increase the sriracha amount if you like a bit more heat!
- Try different sauces: Experiment with teriyaki or hoisin sauce for a different flavor profile.
How to Make Ground Beef and Brussels Sprouts
Step 1: Cook the Ground Beef
Start by adding the ground beef to a large skillet. Crumble it up as it cooks—it’s important to break it apart so it browns evenly. Once you add in the green onions along with salt, pepper, garlic powder, sriracha, and soy sauce, you’re infusing all those flavors into the meat. Once it’s cooked through, remove it from the skillet onto a plate to keep it warm.
Step 2: Sauté the Brussels Sprouts
In that same skillet, add a tablespoon of avocado oil. Toss in your shredded brussels sprouts and season them with salt and pepper. Sautéing them until soft and caramelized not only enhances their natural sweetness but also adds depth to your dish.
Step 3: Combine Everything
Now it’s time to bring everything together! Add that perfectly cooked ground beef back into your skillet along with sweet chili sauce and freshly squeezed lime juice. Stirring everything together ensures that every bite is coated in that delicious sauce—this step is key to achieving that mouthwatering flavor!
Step 4: Serve
Finish off your dish with a sprinkle of sesame seeds if you’d like! Serve your Ground Beef and Brussels Sprouts over rice or any of your favorite sides for a complete meal that everyone will love. Enjoy every bite!
Pro Tips for Making Ground Beef and Brussels Sprouts
Cooking can be a breeze when you have the right tips in your back pocket, so let’s make this dish even more delightful!
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Use lean ground beef: Choosing lean ground beef helps reduce the fat content while still providing that hearty flavor we all love. It creates a healthier meal without sacrificing taste.
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Sauté Brussels sprouts until caramelized: Taking the time to sauté your Brussels sprouts until they’re beautifully caramelized enhances their natural sweetness and adds depth to the dish.
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Adjust spice levels to taste: Feel free to modify the amount of sriracha based on your preference for heat. This allows everyone at the table to enjoy a customized level of spiciness.
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Mix in additional veggies: For added nutrition and color, toss in some diced bell peppers or shredded carrots along with the Brussels sprouts. This not only enhances the flavor but also boosts the overall health benefits!
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Serve immediately for best flavor: Enjoying this dish fresh ensures you experience all those vibrant flavors at their peak. The sweet chili sauce shines brightest when served right away.
How to Serve Ground Beef and Brussels Sprouts
Presentation can make all the difference, and there are several ways you can serve this delicious meal to impress your family or guests!
Garnishes
- Chopped cilantro: A sprinkle of fresh cilantro adds a pop of color and a hint of freshness that brightens up the dish.
- Lime wedges: Serving lime wedges on the side allows everyone to squeeze a little extra citrus juice over their portions for an added zing.
- Crushed peanuts: Adding crushed peanuts as a garnish provides a delightful crunch and nutty flavor that complements the sweet chili sauce perfectly.
Side Dishes
- Steamed jasmine rice: Fluffy jasmine rice is an ideal accompaniment, soaking up the flavorful sauce from the beef and Brussels sprouts for a satisfying meal.
- Garlic sautéed green beans: Quick and easy, sautéed green beans with garlic bring a lovely crunch and freshness that balances out the richness of the main dish.
- Coconut quinoa: This slightly sweet, nutty quinoa cooked in coconut milk can add an exotic twist while remaining light and nutritious.
- Asian-style cucumber salad: A refreshing cucumber salad with sesame oil, rice vinegar, and sesame seeds offers a crisp contrast to the warm savory beef and Brussels sprouts.
Now you’re all set to enjoy this delightful dish! Whether it’s for a quick weeknight dinner or a gathering with friends, Ground Beef and Brussels Sprouts is sure to be a hit at your table. Happy cooking!
Make Ahead and Storage
This Ground Beef and Brussels Sprouts dish is perfect for meal prep, allowing you to enjoy delicious flavors throughout the week! By preparing a larger batch, you can save time on busy days and ensure you have a tasty, nutritious option ready to go.
Storing Leftovers
- Allow the dish to cool completely before storing.
- Transfer leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
- If using for meal prep, portion into individual servings for easy grab-and-go meals.
Freezing
- Cool the dish entirely before freezing.
- Place in a freezer-safe container or freezer bag, leaving some space for expansion.
- Freeze for up to 3 months.
- Label with the date and contents for easy identification.
Reheating
- Thaw overnight in the refrigerator if frozen.
- Reheat on the stovetop over medium heat until warmed through.
- Alternatively, microwave in a microwave-safe dish in 1-minute intervals, stirring in between until hot.
FAQs
Here are some common questions you might have about making Ground Beef and Brussels Sprouts.
Can I use other vegetables with Ground Beef and Brussels Sprouts?
Absolutely! Feel free to add or substitute vegetables like bell peppers, carrots, or snap peas. Just adjust cooking times as needed.
How do I make Ground Beef and Brussels Sprouts gluten-free?
To make this recipe gluten-free, use a gluten-free soy sauce alternative. You can find several brands that offer great taste without gluten.
What can I serve with Ground Beef and Brussels Sprouts?
This dish pairs wonderfully with rice or quinoa. You can also serve it over noodles for a comforting meal!
Is Ground Beef and Brussels Sprouts healthy?
Yes! This recipe is packed with protein from ground beef and fiber from brussels sprouts, making it a nutritious choice for dinner.
Final Thoughts
I hope you enjoy preparing this delightful Ground Beef and Brussels Sprouts recipe as much as I do! It’s not only quick and easy but also brings together wonderful flavors that your family will love. Whether you’re making it for a busy weeknight or planning meals ahead, it’s sure to become a favorite. Happy cooking!
Ground Beef and Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Asian-inspired
Description
If you’re in search of a quick and satisfying dinner option, look no further than this Ground Beef and Brussels Sprouts dish! This recipe beautifully marries the savory flavors of lean ground beef with the unique taste of brussels sprouts, all enhanced by a drizzle of sweet chili sauce. Ready in just 30 minutes, it’s an ideal choice for busy weeknights or family gatherings.
Ingredients
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1 tablespoon avocado oil
- 1 pound shredded brussels sprouts
- 1/2 cup sweet chili sauce
- 1/2 of a lime (juiced)
- Sesame seeds for garnish (optional)
Instructions
- In a skillet, cook 1 pound of lean ground beef until browned and crumbled. Add garlic powder, green onions, salt, pepper, and soy sauce; cook until combined.
- In the same skillet, heat 1 tablespoon of avocado oil. Sauté 1 pound of shredded brussels sprouts with salt and pepper until soft and caramelized.
- Combine the cooked beef with brussels sprouts in the skillet, adding ½ cup of sweet chili sauce and lime juice. Stir to coat evenly.
- Serve hot, optionally garnished with sesame seeds.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 8g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
