Cozy Autumn Wild Rice Soup
If you’re looking for a dish that wraps you in warmth and comfort, then this Cozy Autumn Wild Rice Soup is just what you need! With the chill of fall setting in, there’s nothing quite like a steaming bowl of soup to bring everyone together. This recipe is special because it highlights the vibrant flavors of seasonal produce while being hearty enough to fill your belly. Whether it’s a busy weeknight or a cozy gathering with family, this soup makes everything feel just right.
The best part? It’s easy to whip up and perfect for meal prep. You can make a big batch and enjoy leftovers throughout the week, making it a win-win for anyone on the go!
Why You’ll Love This Recipe
- Hearty and filling: The wild rice gives this soup a delightful chewiness that makes it satisfying and nourishing.
- Seasonal goodness: Packed with fresh vegetables, this recipe takes full advantage of autumn’s bounty.
- Easy to customize: Feel free to swap in your favorite veggies or grains to make it your own!
- Perfect for sharing: This recipe serves eight, making it ideal for family dinners or cozy gatherings with friends.
- Vegan-friendly: Everyone can enjoy this comforting bowl without any animal products.

Ingredients You’ll Need
Gathering ingredients for this Cozy Autumn Wild Rice Soup is simple and fun! These wholesome items come together beautifully to create a deliciously creamy broth that everyone will love.
For the Soup Base
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced (about 1 pound)
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1 1/2 tablespoon Old Bay seasoning
- 1 (14-ounce) can unsweetened coconut milk (or cream sauce option below)
- 2 large handfuls of kale, roughly chopped with thick stems removed
- Fine sea salt and freshly-cracked black pepper
Variations
One of the best parts about this Cozy Autumn Wild Rice Soup is its flexibility! You can tweak it based on what you have on hand or your personal preferences.
- Add some spice: Toss in a pinch of red pepper flakes for an extra kick!
- Go green: Substitute spinach or Swiss chard for the kale—you really can’t go wrong!
- Boost the protein: Add canned chickpeas or lentils for an extra nutritional punch.
- Make it creamy: If you’re not vegan, consider adding heavy cream or sour cream instead of coconut milk for a richer flavor.
How to Make Cozy Autumn Wild Rice Soup
Step 1: Sauté the Vegetables
Start by heating a drizzle of oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté until they begin to soften—this usually takes about 5 minutes. This step is crucial because it builds the foundation of flavor for your soup!
Step 2: Add Garlic and Mushrooms
Next, stir in the minced garlic and sliced mushrooms. Cook them until they’re fragrant and tender, about 3-4 minutes. The aroma at this stage will have everyone peeking into the kitchen!
Step 3: Combine Ingredients
Now it’s time to add the sweet potato, wild rice, vegetable stock, bay leaf, and Old Bay seasoning. Stir everything together well; this allows all those flavors to mingle beautifully.
Step 4: Simmer Away
Bring your soup to a gentle boil, then reduce the heat and let it simmer uncovered for about 30 minutes. This simmering time allows the wild rice to cook through while soaking up all those delicious flavors.
Step 5: Finish It Off
After 30 minutes, add in the coconut milk and chopped kale. Stir gently until everything is combined. Let it cook for another 10 minutes or so until the kale wilts down nicely. This final touch adds a lovely creaminess while keeping things plant-based!
Step 6: Season to Taste
Before serving, taste your soup! Adjust with fine sea salt and freshly-cracked black pepper as needed. Each bowl should be bursting with flavor!
There you have it—your very own Cozy Autumn Wild Rice Soup! Enjoy every spoonful; I know you’ll love sharing this hearty dish as much as I do!
Pro Tips for Making Cozy Autumn Wild Rice Soup
Creating the perfect Cozy Autumn Wild Rice Soup is all about embracing the season’s flavors while making the process enjoyable. Here are some tips to elevate your soup game:
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Use fresh ingredients: Fresh vegetables not only enhance flavor but also provide better texture and nutrients, making your soup even more wholesome.
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Soak wild rice: If time allows, soak your wild rice in water for a few hours before cooking. This short soaking helps it cook more evenly and reduces overall cooking time.
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Adjust seasoning to taste: Everyone’s palate is different! Start with the recommended amounts of Old Bay seasoning and salt, then adjust based on your preferences to make the soup truly yours.
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Don’t skip the bay leaf: Adding a bay leaf while simmering infuses a subtle depth of flavor that complements the earthiness of wild rice beautifully.
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Let it rest: After cooking, allow the soup to sit for about 10-15 minutes before serving. This resting period lets the flavors meld together, resulting in a richer taste.
How to Serve Cozy Autumn Wild Rice Soup
Serving your Cozy Autumn Wild Rice Soup can be as delightful as making it! Here are some ideas to present this comforting dish:
Garnishes
- Chopped fresh herbs: Sprinkle fresh parsley or thyme on top just before serving for a pop of color and freshness.
- A drizzle of olive oil: A light drizzle of extra virgin olive oil adds richness and enhances the creaminess of the coconut milk.
Side Dishes
- Crusty bread: A warm, crusty baguette or sourdough loaf is perfect for dipping into your hearty soup and makes for an inviting pairing.
- Simple green salad: A crisp salad with mixed greens, cherry tomatoes, and a vinaigrette balances the creaminess of the soup, providing a refreshing contrast.
- Roasted Brussels sprouts: The caramelized flavor from roasting Brussels sprouts pairs wonderfully with the earthiness of wild rice, adding extra nutrition and flavor to your meal.
- Stuffed acorn squash: For a seasonal twist, serve alongside roasted acorn squash stuffed with quinoa or other grains for a filling and visually appealing side.
Enjoy every spoonful of this Cozy Autumn Wild Rice Soup and let it nourish not just your body but also your spirit as you embrace the warmth of fall!

Make Ahead and Storage
This Cozy Autumn Wild Rice Soup is perfect for meal prep! You can easily make a big batch, store it, and enjoy it throughout the week. Here are some tips for storing, freezing, and reheating your delightful soup.
Storing Leftovers
- Allow the soup to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4 days.
- Label the container with the date you made it for easy tracking.
Freezing
- Portion the soup into freezer-safe containers or bags for convenient servings.
- Leave some space at the top of containers as the soup will expand when frozen.
- Freeze for up to 3 months. Remember to label with the date!
Reheating
- Thaw frozen soup overnight in the refrigerator before reheating.
- Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
- If using a microwave, heat in increments of 1-2 minutes, stirring between each interval.
FAQs
Here are some common questions about making this recipe!
Can I make Cozy Autumn Wild Rice Soup without coconut milk?
Absolutely! You can substitute coconut milk with any plant-based cream or nut milk of your choice to achieve a creamy consistency.
How do I know when the wild rice is cooked in Cozy Autumn Wild Rice Soup?
Wild rice is done when it becomes tender but still has a slight chew. It should burst open slightly, releasing its inner seed.
Can I add other vegetables to Cozy Autumn Wild Rice Soup?
Yes! Feel free to incorporate additional seasonal veggies like zucchini or bell peppers. Just chop them into similar sizes for even cooking.
Is this Cozy Autumn Wild Rice Soup gluten-free?
Yes! All ingredients listed in this recipe are naturally gluten-free, making it a safe choice for those avoiding gluten.
Final Thoughts
I hope you find joy in making this Cozy Autumn Wild Rice Soup! It’s not only comforting and nourishing but also brings a taste of autumn into your kitchen. Whether you’re enjoying it alone or sharing with loved ones, it’s bound to warm hearts. Happy cooking, and don’t forget—I’d love to hear how yours turns out!

Cozy Autumn Wild Rice Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves eight
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: American
Description
Warm up with this delicious Cozy Autumn Wild Rice Soup that’s packed with seasonal flavors. Perfect for meal prep—try it today!
Ingredients
- 6 cups vegetable stock (or chicken stock)
- 1 cup uncooked wild rice
- 8 ounces baby bella mushrooms, sliced
- 4 cloves garlic, minced
- 2 medium carrots, diced
- 2 ribs celery, diced
- 1 large sweet potato, peeled and diced
- 1 small white onion, peeled and diced
- 1 bay leaf
- 1.5 tablespoons Old Bay seasoning
- 14-ounce can unsweetened coconut milk
- 2 large handfuls of kale, roughly chopped
- Fine sea salt and freshly-cracked black pepper
Instructions
- In a large pot over medium heat, sauté diced onion, carrots, and celery in oil until softened (about 5 minutes).
- Add minced garlic and sliced mushrooms; cook until fragrant (3-4 minutes).
- Stir in sweet potato, wild rice, vegetable stock, bay leaf, and Old Bay seasoning.
- Bring to a gentle boil; reduce heat and simmer uncovered for about 30 minutes.
- Add coconut milk and kale; cook for an additional 10 minutes until kale wilts.
- Season to taste with fine sea salt and freshly cracked black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 286
- Sugar: 5g
- Sodium: 850mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg