If you’re looking for a cozy, nourishing meal that warms both your heart and your belly, this Anti Inflammatory Turmeric Chicken Soup is exactly what you need. This recipe has been a family favorite for years, and it’s easy to see why. With its vibrant yellow hue from turmeric and the hearty combination of veggies and chicken, it not only tastes amazing but also provides comfort on those chilly nights or busy weeknights when time is short.

What I love most about this soup is its versatility. It’s perfect for meal prep, making it easy to have a delicious homemade option ready to go. Whether you’re serving it at a family gathering or just enjoying a quiet dinner at home, this soup brings warmth and nourishment in every spoonful.

Why You’ll Love This Recipe

Easy Preparation: With everything made in one pot, cleanup is a breeze! You can whip this up in under an hour.
Family-Friendly Appeal: Packed with flavors and nutrients, everyone—kids included—will love this comforting dish.
Make-Ahead Convenience: Perfect for meal prepping! Make a big batch and enjoy throughout the week.
Delicious Flavor: The combination of spices creates a rich taste that warms you from the inside out.
Health Benefits: Turmeric is known for its anti-inflammatory properties, making this soup not just tasty but also good for you!

Ingredients You’ll Need

Let’s gather some simple and wholesome ingredients to make our Anti Inflammatory Turmeric Chicken Soup. You’ll find that these are all easy to find and good for you!

For the Soup

1/4 cup olive oil
1 medium onion, diced
1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
3 large carrots, thinly sliced
3 stalks celery, thinly sliced
1 teaspoon kosher salt
3 cloves garlic, chopped
1 teaspoon turmeric
1 teaspoon poultry seasoning
6 cups chicken broth
1 13.5 ounce can coconut milk
1 1/4 pounds boneless skinless thighs or breasts
1 10 ounce bag frozen peas (optional)
1/4 cup chopped fresh parsley
1 teaspoon kosher salt, or to taste
1/2 teaspoon black pepper

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on your preferences or what you have on hand.

Swap the protein: Try substituting the chicken with chickpeas or lentils for a vegetarian option.
Add more greens: Toss in some spinach or kale near the end of cooking for an extra boost of nutrients.
Spice it up: If you like heat, add some red pepper flakes or diced jalapeños while sautéing the veggies.
Creamy twist: Use almond milk instead of coconut milk if you’re looking for a different flavor profile.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and 1 teaspoon kosher salt. Sauté while stirring occasionally until leeks are soft and starting to caramelize—about 14-16 minutes. This step builds a flavorful base that enhances the entire soup!

Step 2: Add Garlic and Spices

Next, stir in the chopped garlic, turmeric, and poultry seasoning. Continue sautéing for another 2-3 minutes until the spices become fragrant. This will release their essential oils and deepen the flavor profile of your soup.

Step 3: Combine Everything

Pour in the chicken broth and coconut milk while adding raw chicken to the pot. Scrape up any bits stuck to the bottom of the pot to incorporate all that delicious flavor! Bring everything to a gentle simmer. Be sure to keep an eye on it so it doesn’t boil too vigorously; we want that creamy coconut goodness intact!

Step 4: Cook the Chicken

Partially cover your pot as it simmers on low heat. Cook until the chicken is done (about 15-20 minutes) and until veggies are tender. This slow simmer allows all those wonderful flavors to meld together beautifully.

Step 5: Shred Chicken & Final Touches

Once cooked through, remove the chicken from the pot onto a cutting board. Let it cool slightly before cutting into bite-sized pieces or shredding with two forks. Return chicken back into the pot along with frozen peas (if using) and fresh parsley. Allow everything to warm through for about five minutes—just enough time for those peas to turn bright green!

Step 6: Season & Serve

Taste your soup before serving; season with salt and pepper as needed. Garnish with some extra parsley if desired. Now you’re ready to enjoy this delightful bowl of Anti Inflammatory Turmeric Chicken Soup!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this soup is a breeze, and with these helpful tips, you’ll have a delicious and nourishing meal to enjoy!

Use Fresh Ingredients: Fresh vegetables not only enhance the flavor but also pack more nutrients. Opt for in-season produce to get the best taste and health benefits.
Sauté Low and Slow: Taking your time to sauté the onions, leeks, and carrots allows their natural sugars to caramelize, creating a deeper flavor profile that enhances the overall dish.
Adjust Spice Levels: If you’re sensitive to spices, start with less turmeric and poultry seasoning. You can always add more later as you taste the soup. This ensures it matches your personal preference.
Make It Ahead: This soup stores beautifully! Make a big batch and keep it in the fridge for up to 4 days or freeze individual portions for quick meals later on.
Experiment with Protein: Don’t hesitate to swap out chicken for chickpeas or lentils if you prefer a vegetarian option. This keeps the soup hearty while catering to different dietary preferences.

How to Serve Anti Inflammatory Turmeric Chicken Soup

Serving this soup can be just as fun as making it! With a few thoughtful touches, you can create an inviting meal that everyone will love.

Garnishes

Chopped Green Onions: Sprinkling fresh green onions adds a mild onion flavor and a nice crunch that brightens up each bowl.
Lemon Wedges: A squeeze of fresh lemon juice just before serving elevates the flavors and adds a refreshing acidity that complements the richness of the coconut milk.
Crushed Red Pepper Flakes: For those who enjoy a bit of heat, sprinkle some red pepper flakes on top for an extra kick!

Side Dishes

Quinoa Salad: A light quinoa salad with cucumber, cherry tomatoes, and herbs makes a refreshing contrast to the warm soup while adding extra protein.
Garlic Bread: A crusty slice of garlic bread is perfect for dipping into your soup. Its buttery goodness pairs wonderfully with the creamy texture of turmeric chicken soup.
Roasted Vegetables: A medley of roasted seasonal vegetables brings an additional layer of flavor and nutrition. Toss them with olive oil, salt, and your favorite herbs before roasting for maximum taste.
Mixed Green Salad: A simple salad with mixed greens, avocado, and a lemon vinaigrette provides a crisp side that balances out the warmth of the soup.

Enjoy your comforting bowl of Anti Inflammatory Turmeric Chicken Soup! It’s perfect for cozy family dinners or meal prepping for those busy weekdays ahead.

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! It’s not only delicious but also stores well, making it easy to enjoy throughout the week. Here’s how you can keep it fresh:

Storing Leftovers

Allow the soup to cool completely before transferring it to airtight containers.
Store in the refrigerator for up to 4 days.
Label containers with the date for easy tracking.

Freezing

Let the soup cool completely before freezing.
Portion into freezer-safe bags or containers, leaving some space for expansion.
Freeze for up to 3 months for optimal flavor and quality.

Reheating

Thaw overnight in the refrigerator if frozen.
Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
Alternatively, microwave in short intervals, stirring in between until hot.

FAQs

Here are some common questions about the Anti Inflammatory Turmeric Chicken Soup that might help you!

Can I make this Anti Inflammatory Turmeric Chicken Soup vegetarian?

Absolutely! You can substitute the chicken with chickpeas or tofu and use vegetable broth instead of chicken broth. It will still be tasty and nourishing!

How does turmeric benefit my health in this soup?

Turmeric contains curcumin, which has anti-inflammatory properties. Including turmeric in your diet may help reduce inflammation and support overall well-being.

Can I add more vegetables to this Anti Inflammatory Turmeric Chicken Soup?

Yes! Feel free to add any of your favorite vegetables like spinach, zucchini, or bell peppers. Just adjust the cooking time so everything is tender.

What can I serve with this soup?

This soup pairs beautifully with a side of crusty bread or a simple salad. You could also serve it over quinoa for added nutrients.

Final Thoughts

I hope you find this Anti Inflammatory Turmeric Chicken Soup just as comforting and nourishing as I do! It’s a wonderful way to pack your meals with flavor while taking care of your health. Enjoy making it for yourself or sharing it with loved ones—I’d love to hear how it turns out for you! Happy cooking!