If you’re looking for a breakfast that feels like a treat but is packed with nutrition, you’re in for a delightful surprise! This High-Protein Cinnamon Roll Baked Oatmeal is not just any oatmeal; it’s like having your favorite cinnamon rolls in a wholesome, guilt-free form. Imagine waking up to the warm scent of cinnamon wafting through your kitchen, making it the perfect start to your busy day or a cozy family brunch. The best part? It’s simple to whip up and can be made ahead, so you can enjoy a quick yet satisfying meal on those hectic mornings.

I love this recipe because it strikes the right balance between indulgence and health. With its protein boost from Greek yogurt and egg whites, it supports your fitness goals without sacrificing flavor. Whether you’re meal prepping for the week or treating yourself to a special weekend breakfast, this baked oatmeal will quickly become a staple in your home.

Why You’ll Love This Recipe

Easy Preparation: With just a few simple steps, you can have a delicious breakfast ready to go!
Family-Friendly: Kids and adults alike will love the sweet cinnamon flavor—perfect for family gatherings.
Make-Ahead Convenience: Prepare it the night before and bake it in the morning for effortless serving.
Nutritious Ingredients: Packed with protein and fiber, this recipe keeps you full and energized throughout the day.
Customizable Options: You can easily tweak ingredients to suit your taste preferences or dietary needs.

Ingredients You’ll Need

You don’t need fancy ingredients for this delicious breakfast! Just grab some simple, wholesome items that you probably already have in your pantry. Here’s what you’ll need for this High-Protein Cinnamon Roll Baked Oatmeal:

1 cup rolled oats
1 cup unsweetened vanilla almond milk
½ cup nonfat plain Greek yogurt
½ cup liquid egg whites
2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon salt

For the Frosting:

2 tablespoons fat-free cream cheese
2-3 tablespoons unsweetened vanilla almond milk
1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

This recipe is wonderfully flexible! Here are some fun ways to customize your High-Protein Cinnamon Roll Baked Oatmeal:

Add Fruits: Toss in some chopped apples or raisins before baking for an extra burst of sweetness.
Mix Up the Spices: Try adding nutmeg or pumpkin pie spice for a different flavor profile!
Swap the Protein: Use cottage cheese instead of Greek yogurt if that’s what you have on hand.
Top with Nuts: Sprinkle some chopped walnuts or pecans on top for added crunch and healthy fats.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth. This step is crucial because it combines all the wet ingredients nicely. Next, add in the rolled oats, ground cinnamon, baking powder, and salt. Stir everything together until well mixed. Cover the bowl and let it soak in the refrigerator for several hours or overnight. Soaking helps soften the oats and brings out their natural flavors.

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy cleanup. Pour that lovely soaked oat mixture into your prepared baking dish and spread it out evenly. Bake for 45–60 minutes until the center is set and a toothpick comes out clean. This is where magic happens—the oatmeal transforms into a fluffy delight that smells heavenly!

Step 3: Prepare the Frosting

While your oatmeal cools slightly, let’s make that delicious frosting! In a small bowl, whisk together fat-free cream cheese with monk fruit sweetener and almond milk until it’s smooth enough to drizzle over our baked creation. This frosting adds that special touch of indulgence without any guilt!

Step 4: Serve

Drizzle that creamy frosting over your warm baked oatmeal slices. Cut into 9 pieces and serve while it’s still warm. Enjoy every comforting bite of this High-Protein Cinnamon Roll Baked Oatmeal as you kick-start another wonderful day!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Making the perfect High-Protein Cinnamon Roll Baked Oatmeal is a breeze with a few handy tips!

Use Old-Fashioned Rolled Oats: These oats absorb moisture well and provide the ideal texture for baked oatmeal. Avoid quick oats as they can become mushy during baking.
Soak Overnight: Allowing the mixture to soak overnight before baking helps the oats soften and enhances the flavor. This step makes for a creamier, more delicious final product!
Experiment with Spices: Feel free to add a pinch of nutmeg or pumpkin pie spice for added depth. This will give your oatmeal an extra layer of warmth and flavor that complements the cinnamon beautifully.
Customize Your Sweetness: Adjust the monk fruit sweetener based on your taste preferences. If you like it sweeter, feel free to add a bit more or swap in another zero-calorie sweetener that you enjoy.
Store Properly: Keep leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave for a quick breakfast throughout the week!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Presenting your High-Protein Cinnamon Roll Baked Oatmeal can turn this healthy dish into a delightful centerpiece of your breakfast table. Here are some creative ways to serve it!

Garnishes

Sliced Bananas: Fresh banana slices not only add natural sweetness but also provide creamy texture that pairs wonderfully with the oatmeal.
Chopped Nuts: A sprinkle of chopped walnuts or pecans adds a satisfying crunch and boosts the protein content even further.

Side Dishes

Fresh Fruit Salad: A vibrant mix of seasonal fruits brings freshness and balances the sweetness of the baked oatmeal, making it a refreshing addition.
Greek Yogurt Parfait: Layer some Greek yogurt with berries in a glass for an extra protein boost. The tanginess complements the sweet flavors beautifully.
Smoothie: Blend up a quick smoothie using spinach, banana, and almond milk for a nutritious drink that rounds out your meal.

By incorporating these serving suggestions, you’ll create an enticing breakfast spread that’s both visually appealing and packed with nutrition! Enjoy this delightful dish as part of your morning routine.

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is a fantastic option for meal prep, allowing you to enjoy a nutritious breakfast throughout the week without any hassle. You can prepare it ahead of time and store it properly to keep it fresh.

Storing Leftovers

Allow the baked oatmeal to cool completely before storing.
Place individual portions in airtight containers.
Store in the refrigerator for up to 5 days.

Freezing

Cut the baked oatmeal into individual pieces before freezing.
Wrap each piece tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container or bag.
Freeze for up to 3 months for best quality.

Reheating

For individual servings, remove from the refrigerator or freezer and let thaw if frozen.
Reheat in the microwave for about 30-60 seconds, or until warmed through.
If reheating from frozen, add an extra 30 seconds to 1 minute of cooking time.

FAQs

Here are some common questions about this recipe!

Can I use regular oats instead of rolled oats for High-Protein Cinnamon Roll Baked Oatmeal?

Yes, you can use quick oats instead of rolled oats; however, the texture may be slightly different. Rolled oats provide a chewier texture, while quick oats will yield a softer consistency.

How can I customize my High-Protein Cinnamon Roll Baked Oatmeal?

Feel free to add your favorite mix-ins such as chopped nuts, raisins, or even a scoop of protein powder for an extra protein boost! You can also experiment with different spices or extracts.

What is the best way to enjoy High-Protein Cinnamon Roll Baked Oatmeal?

This oatmeal is delightful on its own but pairs wonderfully with fresh fruit like bananas or berries. You can also enjoy it warm or cold, depending on your preference!

Final Thoughts

I hope you find this High-Protein Cinnamon Roll Baked Oatmeal recipe as delightful as I do! It’s not only nourishing but also incredibly easy to make ahead of time, ensuring that your mornings are both sweet and stress-free. Enjoy creating this healthy treat, and feel free to share your thoughts or variations! Wishing you delicious mornings ahead!

High-Protein Cinnamon Roll Baked Oatmeal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Madison
Prep Time: 10 minutes
Cook Time: 60 minutes
Total Time: 1 hour 10 minutes
Yield: Serves approximately 9 slices 1x
Category: Breakfast
Method: Baking
Cuisine: American

Print Recipe

Description

Indulge in the delightful flavors of High-Protein Cinnamon Roll Baked Oatmeal, a nutritious twist on your favorite breakfast treat! This wholesome dish combines the warmth of cinnamon rolls with the heartiness of oatmeal, making it a perfect way to kickstart your day. With protein-packed Greek yogurt and egg whites, this baked oatmeal is not only incredibly satisfying but also supports your fitness goals. It’s easy to prepare, ideal for meal prep, and can be customized to suit your taste. Whether enjoyed on a busy morning or at a leisurely family brunch, this recipe promises comfort and nourishment in every bite.

Ingredients

Scale

1 cup rolled oats
1 cup unsweetened vanilla almond milk
½ cup nonfat plain Greek yogurt
½ cup liquid egg whites
2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon baking powder
¼ teaspoon salt
2 tablespoons fat-free cream cheese
2–3 tablespoons unsweetened vanilla almond milk (for frosting)
1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener, for frosting)

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, whisk together almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until smooth.
Stir in rolled oats, ground cinnamon, baking powder, and salt until well combined. Cover and refrigerate for several hours or overnight.
Preheat oven to 350°F (175°C), lightly grease an 8×8-inch baking dish. Pour the soaked oat mixture into the dish and spread evenly.
Bake for 45–60 minutes, or until the center is set and a toothpick comes out clean.
For frosting, whisk together fat-free cream cheese with almond milk and monk fruit sweetener until smooth. Drizzle over warm baked oatmeal before serving.

Nutrition

Serving Size: 1 slice (approximately 100g)
Calories: 160
Sugar: 4g
Sodium: 150mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 4g
Protein: 10g
Cholesterol: 5mg

High-Protein Cinnamon Roll Baked Oatmeal

Why You’ll Love This Recipe