Description
Indulge in the flavors of fall with this 10-Minute Cozy & Creamy Pumpkin Hummus. This delightful dip combines creamy chickpeas and rich pumpkin purée, enhanced by warm spices like cinnamon and cumin. It’s perfect for quick snacks, festive gatherings, or cozy nights at home. With its vibrant color and smooth texture, this hummus is not just a treat for the taste buds but also a healthy option loaded with nutrients. Enjoy it with fresh veggies, pita chips, or as a spread on sandwiches for a seasonal twist. Making this dish is a breeze—just blend the ingredients, serve, and savor every bite!
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 1 can (15 oz) pumpkin purée
- 2 cloves garlic
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper. Blend while drizzling in olive oil.
- Process for 2-3 minutes, adding ice water gradually until desired creaminess is achieved.
- Transfer to a serving bowl and garnish with olive oil and toppings of choice.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 70
- Sugar: 1g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg